Yoga With Adriene December 2023 Calendar: A Perfect Way To End The Year
As the year comes to a close, it’s the perfect time to reflect and wind down. One way to do that is through yoga. I’ve been a fan of Yoga With Adriene for a few years now, and I’m excited to share my experience with her December 2023 calendar.
What is Yoga With Adriene December 2023 Calendar?
Yoga With Adriene is a popular YouTube channel that offers free yoga classes for all levels. Each month, Adriene releases a new calendar with a different focus. The December 2023 calendar is all about “Reflection and Renewal.”
The calendar includes 31 days of yoga videos, ranging from 15-45 minutes in length. Each day has a specific theme, such as “Gratitude Flow” or “Letting Go.” There are also two rest days included in the calendar.
My Personal Experience
I started the December 2023 calendar on December 1st, and I have to say, it’s been a great way to end the year. The videos are challenging but doable, and Adriene’s guidance is always helpful. I’ve noticed that my mind feels clearer and my body feels more relaxed after each session.
One of my favorite videos so far was “Winter Solstice Flow,” which was perfect for the day of the solstice. The video included a meditation on the changing of the seasons, and it really helped me feel connected to nature.
World Events and Festivals in December 2023 Calendar
December is a month full of holidays and celebrations. Here are some of the events and festivals included in the December 2023 calendar:
- December 1st – World AIDS Day
- December 8th – Bodhi Day (Buddhist holiday)
- December 21st – Winter Solstice (Pagan and Wiccan holiday)
- December 24th – Christmas Eve (Christian holiday)
- December 31st – New Year’s Eve
Question & Answer
Q: Do I need any equipment to do Yoga With Adriene?
A: No, you don’t need any special equipment. Adriene’s videos can be done on a yoga mat or even on a carpeted floor. You may want to have a block or a strap on hand, but they’re not necessary.
Q: Is Yoga With Adriene only for experienced yogis?
A: No, Adriene’s videos are designed for all levels. She offers modifications for more advanced poses and encourages beginners to take things at their own pace.
Q: How much time do I need to set aside for each session?
A: Each video ranges from 15-45 minutes, so you can choose a video that fits your schedule. Adriene also offers shorter videos for days when you’re short on time.
In conclusion, the Yoga With Adriene December 2023 calendar is a great way to end the year. It offers a chance to reflect and renew, while also providing a physical challenge. Whether you’re a seasoned yogi or a beginner, I highly recommend giving it a try.